Drinking water is crucial for maintaining a healthy body. Our body is mostly made up of water, about 70%, so it’s important to provide it with enough water to function properly. Dehydration can lead to various health issues, both short-term and long-term, like headaches, digestion problems, high blood pressure, kidney stones, and more. Even the Japanese, who are known for their slimness, start their day with water.
How Can I Avoid Long-Term Dehydration Effects?
In the morning:
- Drink about 3 cups (650 mL) of water right after waking up. Gradually increase this amount over time.
- Wait at least 45 minutes before eating or snacking.
Throughout the day:
- Drink water 30 minutes before meals.
- Avoid drinking water for about 2 hours after meals (breakfast, lunch, and dinner).
When Will I Notice the Benefits?
- If you have diabetes or high blood pressure: wait for 30 days.
- For constipation and gastritis: wait for 10 days.
- If you have tuberculosis (TB): give it 90 days.
But Why Should I Drink Water?
Here are 7 simple reasons why drinking water in the morning is great for you:
- Glowing Skin:
- Water helps remove toxins, giving your skin a healthy glow.
- Drinking 500 mL of water boosts blood flow and cell production, making your skin radiant.
- Dehydration can cause wrinkles and bigger pores.
- Weight Loss:
- Drinking water reduces hunger and cravings.
- It kickstarts your digestive system by moving toxins out, which aids in weight loss.
- Better Metabolism:
- Water on an empty stomach increases your metabolism by 24%, aiding digestion.
- It cleans your colon, helping your body absorb nutrients.
- Healthier Hair:
- Water is crucial for hair health (hair is 25% water).
- Drinking water improves hair growth and texture.
- Relief from Heartburn:
- Water in the morning reduces stomach acidity and acid reflux, easing heartburn.
- Prevention of Kidney Stones and Bladder Infections:
- Water lowers stomach acidity, decreasing the risk of kidney stones.
- It flushes toxins, preventing bladder infections.
- Stronger Immune System:
- Morning water intake balances your lymphatic system, boosting immunity and reducing illness risk.
Drinking water in the morning can truly benefit your overall health by reducing acidity, removing toxins, and keeping you well.